Summer Faves

It is so very clear now that the summer days are coming to an end. I of course mean the official season of summer, since the actual feeling of summer is long gone. During the transitional period, I was having panic attacks about it - stressed about balancing school and multiple works and putting my house on the market, and upset about my lack of a summer vacay. But now that I am almost completely crossed over into the new school-year lifestyle, I know everything will be fine. I am actually really looking forward to the fall season...the leaves, the warm food, and the non-unbearable weather. We are already experiencing chilly mornings and a lil' bit of fall color :)

During the summer, I was lucky to reap the benefits of friends with gardens as well as the ever-bountiful WonderLab garden. We've had some really delicious eggplant, tomato, and squash, and I found some new favorite recipes that worked well with the season. Also, I realized I want to try to plant a vegetable garden at my next house. It's a hell of a lot of work, I know, but wouldn't it be so nice?
My #1 summer fave is this amazing broiled eggplant, onion, and hummus sandwich that I made after trying a super-bland eggplant and hummus sandwich at Bloomingfood's a while back. The BFood's sandwich was JUST eggplant and hummus on bread. blah. So, I decided it would be best to toast the bread, spread both sides with a layer of hummus, pile up thinly-sliced eggplant and red onion (both broiled with olive oil, salt & pepper) on one half, mixed greens on the other half, and top it off with black pepper and a touch of salt. Oh my goodness...this thing is da bomb. So it wins the gold prize for summer food love. The picture above was taken on a night when I packed a couple of these up with some Miller Lite tallboys and popcorn to take to the Starlite Drive-In. It was fun. Another summer fave is this summer corn salad that is delicious either warm or cold. This is an adaptation of a recipe from The Red Cat Cookbook, which I received as a gift last Christmas. I am especially fond of the added soybeans, which make it a delicious full meal, all on its own.

Summer Corn Salad

6 small Yukon Gold potatoes, diced

1 pound asparagus, trimmed and cut crosswise into bite-size pieces

fresh kernels removed from from 6 ears of corn (don't use frozen)
5-6 roma tomatoes, seeded and diced
1 can soybeans, drained and rinsed
juice and zest from one lemon
approximately 1/4 c. olive oil
1 T. chopped thyme
1 T. chopped fresh basil
1 clamshell package of arugula

Boil potatoes in salted water for about 5 minutes, or until tender when pierced, drain (it is best to fish them out or use a pasta pot so you won't lose the hot water), and add to a very large mixing bowl. Return the water to a boil and add the asparagus, cooking for about 2 minutes or until bright green, but crisp. Remove asparagus from water and add to the large bowl.

Meanwhile, heat 2 T. olive oil in a wide, deep saute-pan over medium-high heat. When the pan is hot, add the corn and toast until beginning to brown, about 2-3 minutes. Add the tomatoes until heated through and beginning to break apart. Add soybeans to the pan and stir together until heated through.

Add corn mixture to the large mixing bowl and top with lemon juice, a sprinkle of lemon zest, and a hefty drizzle of olive oil. Season generously with salt and pepper, add thyme and basil, and mix to combine. (Note: if you are not eating all of the salad right away, reserve the basil to top the individual portions. It will turn brown if left overnight.) Serve salad on top of a bed of arugula when warm or refrigerate and serve cool.

Polenta & Phicken with Blackberry-Nectarine Salsa

I have shaved away all of my cooking magazine subscriptions except for one - Eating Well - which I love. It was a gift from my sister-in-law, and I am so glad that she introduced me to it. I notice that sometimes when I am thumbing through a cooking magazine, I gloss over the meat dishes without thinking about it, and that really eliminates so many tasty options. I have to remind myself sometimes to keep an open mind . . . it usually only takes an easy substitution or two to make things work.

This recipe jumped out on the page at me, and Chris, actually. We had both seen the photograph and had this discussion about how it made us both kinda want to eat it with chicken, which rarely happens. But of course, that was an option I didn't want to consider - I had to make this work, and there was a fantastically easy solution that I had almost forgotten about completely. My favorite veggie brand on the plant, Quorn, makes frozen naked cutlets that you can sub into almost any chicken dish. Unlike the Morningstar Farms pre-seasoned strips (yuck), these actually hold together, have a great firm texture, and are not already covered in weird dehydrated flavorings that don't match with the dish you are making.

The original Eating Well recipe can be found here, but I will let you know about my substitutions.
1. As I don't own a grill, I used my faithful broiler for this one (I know, not as fun - but it works).
2. Obviously, I replaced the chicken with Quorn Naked Cutlets (straight from the freezer).
3. I doubled the amount of spice rub mixture - it was tasty, so why not?!
4. As you can see from my photograph (which I am embarrassed to post alongside a link to the pretty pretty EW picture), the nectarines overcooked to a pulp - and quickly. Based on my experience using the broiler for this one, I would place the Quorn, polenta, and nectarines on one pan and place in the broiler at the same time - then remove the nectarines first - after 3 or 4 minutes, not 6 to 8 like the recipe suggests. Then, keep the polenta in the oven until the Quorn is done, so it gets a nice golden crust.

Let me just end this by saying that I was kind of amazed at how easy this was to throw together, in that you only need to use one pan for cooking, and you can make the salsa in the time it takes the Quorn and polenta to finish cooking...so you are really looking at only 15 or 20 minutes. Beyond that, the flavors and fresh and full and hearty (yum!), while the dish is still really light and good for you. You will probably want to bust into the leftovers, so I suggest eating this with a small salad so that you don't ruin your chances of having an equally scrumptious lunch the next day.

From the Archives::Black Bean Soup

So, I kind of can't believe that this one has not made it onto the blog yet, because this is probably the dish (aside from plain pasta and sauce) that I have made more than any other. It requires very few ingredients, barely any time, and almost no effort. This is an absolute favorite of ours in the fall and winter months (I know this is totally out of season), served with a simple salad and bread or tortilla chips. Cheap, filling, and delicious!

I originally got the recipe from Everyday Food, but adapted it somewhere along the way - I can't seem to find the original recipe anywhere. Here is my quick and dirty version:

Ingredients:

3 cans black beans, drained and rinsed

1 medium onion, diced

3-4 cloves garlic, diced

1 jalapeno pepper, ribs and seeds removed, diced

2 or 2 1/2 t. cumin

2 or 2 1/2 t. oregano

1 or 2 vegetable bouillon cubes (optional)

juice of 2 limes

handful of cilantro, chopped (if you belong to the "cilantro tastes like soap" club, I am sure Italian parsley would do the trick)

Heat 1-2 T. olive oil in a stock pot over medium heat. Add onions and cook until softened and beginning to brown, then add garlic and jalapeno and cook for about one minute more. Add cumin and oregano (I usually eyeball the spice measurements to taste), season with salt and pepper, stir to combine, and cook for another minute. Add the beans, and pour water into the pan until the beans are covered by 3/4" or so of water. Add the bouillon cubes, stir, cover, and let cook until the flavors have combined and heated through, about 10 minutes. Puree with an immersion blender, transfer to an upright blender, or my favorite - use a potato masher to mash the beans, leaving some in tact for texture. Stir in the lime and cilantro, and season to taste. Serve topped with soy sour cream and cilantro.  

From the Archives::Hummingbird Cake

I came across an old box of undeveloped film and throw-away cameras in my craft room recently, and found some fun discoveries when I developed the film onto photo CDs. One of my favorites were pictures from Chris's 24th birthday, which we celebrated a little over a month after moving to Bloomington. It is so odd to think back to those days, when Indiana was so new and SO midwestern. We were both still very unemployed, spending our days doing projects on the house & becoming increasingly depressed about not having places to go aside from the hardware store.

Every year (except for one maybe?) since Chris turned 20, I have made him a birthday cake - it is one of those traditions that we have established and I really love it (even if I don't necessarily get a birthday cake in return, ahem, brownie mix ;). For this particular birthday, I made Martha Stewart's Hummingbird Cake, which is so beautifully covered in dried fresh pineapple slices. The cake is good - kind of a twist on a carrot cake - but really, my favorite part has to be the frilly frilly pineapple.

You can find the recipe here. Notice that it calls for 3 cups of mashed ripe banana - Lord knows I love my husband when I mash up 3 RIPE bananas for him (erhghgh - *gag reflex*).

For the love of frittata.

While recently debating about what to serve at a big museum brunch, the topic of frittatas, and just how good they are, came up. I have sort of stayed away from frittatas (and other heavily egg-laden dishes) for some time in my quest to eat a little less egg & dairy. Plus, lots o' egg can make me sick at times. :( But, this delectable conversation about the goodness that is a frittata got me salivating.

My friend and I reminisced about a particular Cooking Light recipe that included corn and smoked mozzarella, and was absolutely to die for. I remembered a delectable Giada receipe from my pre-veggie days that included sausage frittata on slices of buttered baguette. I decided it was time to make a frittata. Now, a frittata is obviously the kind of quick-cooking dinner that is best made without the fuss of measurements. So, I used what I thought looked good - I prefer a high vegetable content (I think you could even get away with less eggs), but you should make it however you think works best.

Summer Frittata with Corn, Asparagus, Tomato, Basil, and Mozzarella

In a small bowl, whisk together 3 whole eggs and 2 egg whites (or whatever combination of egg : egg whites you prefer) with a healthy pour of soymilk (or regular milk). Season with salt and pepper and set aside.

In a nonstick pan, saute 1/2-3/4 lb. chopped asparagus, 20 or so grape tomatoes (cut in half), and a cup or so of fresh or frozen yellow corn until the asparagus begins to turn a vibrant green. Add a medium-sized ball of fresh mozzerella, diced, and a small handful of basil chiffonade. Stir the mixture together and add the egg mixture to the pan. Shake the pan to evenly distribute the eggs and vegetables. Cook over medium heat until the mixture begins to set from the bottom, and then place in a 400 degree oven until the top sets. If you like the eggs a bit browned, turn the broiler on for a moment.

When the frittata has set, loosen it from the pan, cover with a plate or cutting board, and invert. Slice the frittata into 8 or 9 square-ish slices. Slice a thin baguette lengthwise, butter the inside, and then cut into 8 or 9 pieces. Place a warm wedge of frittata on each piece of buttered baguette and thank me for sending you to heaven.

I roasted the asparagus that I had leftover and served it up with some of the tomatoes on a healthy bed of baby arugala with my new favorite dressing. Yum.

Blueberry-Lemon Muffins with Coconut Crumbs

I love those glorious mornings when you have the energy (and time) to not just make coffee, but also to whip up a delectable batch of warm muffins (or french toast, or waffles, or other yummy stuff). Sounds cheesy but it's true. I also love a good muffin, and I have to say these are my most favorite muffins that I have made in a really long time - maybe even ever.

I don't know, maybe they just hit the spot today, but there was something about the way that these whole wheat, low fat, fairly low sugar things baked up super moist, light and flavorful (perfect for summer). After I had one, I had another, and then, as I passed by the still-warm muffin pan, I realized that I could seriously eat a half a dozen of them if I wasn't standing guard with a serious dose of self control.

Blueberry-Lemon Muffins with Coconut Crumbs

for the topping:
2 T. flour
2 T. brown sugar
2 T. butter, cut into small pieces
1/2 c. shredded coconut (I used sweetened)
1/2 t. cinnamon

for the muffins:
1 c. whole wheat pastry flour + 2 heaping T. flour
1 1/4 t. baking powder
1/4 t. salt
2 T. butter
1/3 c. brown sugar
1 egg
1/4 c. sour cream
1/4 c. soy milk
zest of 1 small lemon (or about 1/2 of a large lemon)
1 c. frozen blueberries, thawed under warm water and drained, or fresh blueberries

Preheat oven to 375 degrees.

Place the topping ingredients in a bowl and mix together with your fingers, breaking the butter up into small clumps until the dry ingredients have been incorporated. Set aside.

Mix together the flour, baking powder, and salt in a bowl and set aside. Mix the sour cream and milk in a liquid measuring cup and set aside.

Cream the butter with an electric mixer until light and fluffy, then add brown sugar and mix until incorporated. Add egg until well blended, scraping down sides of the bowl as necessary. Add 1/3 of the flour mixture, mix to combine, then alternate adding 1/2 of the milk mixture, and continue until dry and wet ingredients are incorporated. Add lemon zest and mix in. Toss the blueberries with the 2 heaping T. flour until coated and fold into the batter.

Divide batter among 12 lined muffin cups (for small muffins), and top with the coconut topping (use it all!). Bake for 21-23 minutes.

Holy Knitballs!

If you know what is good for you, check out these unbelievable cupcakes at VeganYumYum. I am almost tempted to try them for a Knit-Pic/Pic-Knit, but I know this would never work for me in a million years. Never.